Mindful Eating – For Many, the Missing Puzzle Piece for Resolving Food and Weight Struggles
For many people, mindful eating will be the piece of the puzzle they’ve been missing for resolving long-term struggles with food and body weight. For others, mindful eating may be an essential piece of a puzzle that also requires other pieces.*
Explore the power of mindful eating for many of the most common food and weight struggles…
*Most mindfulness and mindful eating research has taken place in the past 20 years, and while promising, it cannot be said that mindfulness is an absolutely proven solution for a given individual for any of the above issues. Each individual should weigh the evidence and follow their best understanding and intuition.