The Body Is A Doorway

For several important reasons, the body is the ideal doorway into mindful eating and mindfulness meditation, the two primary ingredients of the Mindfulness Diet. For one, the body is the origin of our experience of hunger and satiety. The body is also important to...

Who’s Doing It (Meditating, That Is)

In addition to being mindful as you eat, your relationship to food will be transformed by becoming mindful of your body, thoughts, and emotions. This is most easily learned during periods of meditation. What is meditation? It’s simply time intentionally used to...