The Mindful Eating Video E-Course

Enter your name and email in the box to begin our free Mindful Eating Video E-Course. Check your email, click the link to confirm your email address, and the first lesson will be on its way to you!

The course includes a guided mindful eating exercise, and answers questions including:

Why Mindful Eating?

  • Why mindful eating? What are the benefits? Does it really work? What’s the proof?

What Is Mindful Eating?

  • What is mindful eating? Mindfulness meditation?
  • What eating, body image, and weight management issues does mindfulness help with?

How Do I Eat Mindfully?

  • How do I eat mindfully?

FAQs About Mindful Eating

  • Is mindful eating a “diet” in the usual sense?
  • Why mindful eating instead of Weight Watchers or another program?
  • Is it hard?
  • And more…