Enter your name and email in the box to begin our free Mindful Eating Video E-Course. Check your email, click the link to confirm your email address, and the first lesson will be on its way to you!
The course includes a guided mindful eating exercise, and answers questions including:
Why Mindful Eating?
- Why mindful eating? What are the benefits? Does it really work? What’s the proof?
What Is Mindful Eating?
- What is mindful eating? Mindfulness meditation?
- What eating, body image, and weight management issues does mindfulness help with?
How Do I Eat Mindfully?
- How do I eat mindfully?
FAQs About Mindful Eating
- Is mindful eating a “diet” in the usual sense?
- Why mindful eating instead of Weight Watchers or another program?
- Is it hard?
- And more…