Begin the free Mindfulness Diet video e-course by completing the form on the left. The purpose of the course is to help you make an informed decision about whether a mindful eating approach is right for you. The course includes a guided mindful eating exercise.
The following why, what, how and FAQ topics are covered in the course:
- Why mindfulness / mindful eating? What are the benefits of mindful eating? Does it really work? What’s the proof?
- What is mindfulness? Mindful eating?
- What eating, body image, and weight management issues does mindfulness help with?
- How do I eat mindfully?
- Is The Mindfulness Diet a “diet” in the usual sense?
- Why mindfulness instead of Weight Watchers or another program?
- Is mindful eating hard?
- And more…