Register for The Mindfulness Diet Video E-Course

Begin the free Mindfulness Diet video e-course by completing the form on the left. The purpose of the course is to help you make an informed decision about whether a mindful eating approach is right for you. The course includes a guided mindful eating exercise.

The following why, what, how and FAQ topics are covered in the course:


  • Why mindfulness / mindful eating? What are the benefits of mindful eating? Does it really work? What’s the proof?


  • What is mindfulness? Mindful eating?
  • What eating, body image, and weight management issues does mindfulness help with?


  • How do I eat mindfully?


  • Is The Mindfulness Diet a “diet” in the usual sense?
  • Why mindfulness instead of Weight Watchers or another program?
  • Is mindful eating hard?
  • And more…